Jalebi

Jalebi

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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709.8
calories
4.7
protein
165.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrates 165.6 g 60%
Dietary Fiber 0 g 0%
Sugars 118.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.9 mg 5%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.1%
2.1%
23.8%
Fat: 213 cal (23.8%)
Protein: 18 cal (2.1%)
Carbs: 662 cal (74.1%)

About Jalebi

Jalebi is a popular dessert originating from South Asia, particularly enjoyed in Indian, Pakistani, and Bangladeshi cuisines. Made by deep-frying a fermented batter of all-purpose flour and yogurt or water into circular shapes, it is then soaked in a sugary syrup flavored with cardamom, saffron, or rose water. The result is a crispy, bright orange sweet treat with a chewy texture and rich aroma. Jalebi is high in calories and sugar, offering quick energy but negligible nutritional value in terms of fiber, vitamins, or minerals. Its deep-fried preparation and sugar content make it less suitable for frequent consumption, especially for those managing weight or blood sugar levels. Moderation is key to enjoying this traditional dessert as part of a balanced diet.