One cup of Jalapenos is around 236.3 grams and contains approximately 84.4 calories, 4.2 grams of protein, 0 grams of fat, and 16.9 grams of carbohydrates.
Jalapenos are vibrant green peppers known for their unmistakable heat and flavor. Originating from Mexico, these spicy delights are a staple in Tex-Mex cuisine, adding a kick to everything from salsas to stuffed dishes. Packed with vitamins A and C, they also boast antioxidants and capsaicin, which can boost metabolism and promote heart health. While they can elevate your meals with a fiery touch, moderation is key to enjoy their health benefits without overwhelming your palate. So, spice up your life with jalapenos!
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
