One cup of Jalapeno toast with egg is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Jalapeno Toast With Egg is a vibrant and flavorful dish that brings a spicy twist to your breakfast routine. A perfectly toasted slice of whole-grain bread serves as the base, topped with creamy avocado and fresh, sliced jalapenos for that signature kick. A sunny-side-up egg crowns the dish, adding rich protein and healthy fats. Originating from a fusion of traditional Mexican flavors and modern brunch culture, this dish is not only delicious but also packed with nutrients. The whole grains provide fiber, while jalapenos are known for their metabolism-boosting properties. Enjoy this spicy delight as a guilt-free way to start your day!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
