Jalapeno toast with egg
One cup of Jalapeno toast with egg is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Jalapeno Toast With Egg is a vibrant and flavorful dish that brings a spicy twist to your breakfast routine. A perfectly toasted slice of whole-grain bread serves as the base, topped with creamy avocado and fresh, sliced jalapenos for that signature kick. A sunny-side-up egg crowns the dish, adding rich protein and healthy fats. Originating from a fusion of traditional Mexican flavors and modern brunch culture, this dish is not only delicious but also packed with nutrients. The whole grains provide fiber, while jalapenos are known for their metabolism-boosting properties. Enjoy this spicy delight as a guilt-free way to start your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 236.5931mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories