1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno toast with egg
Jalapeno Toast with Egg is a vibrant, spicy twist on a classic breakfast dish, often inspired by Tex-Mex flavors. This dish features a slice of whole-grain or sourdough toast topped with smashed avocado, thinly sliced fresh jalapenos, and a perfectly cooked egg—either poached, fried, or soft-boiled. The creamy avocado provides heart-healthy fats, while the egg is a rich source of protein and essential nutrients like vitamin D and choline. Whole-grain bread contributes fiber for sustained energy and digestive health. The jalapenos add a zesty kick and contain capsaicin, which may boost metabolism. However, the sodium in any added salt or spreads and the potential heaviness of the fat content—depending on portion size—are elements to watch for. Overall, Jalapeno Toast with Egg is a nutrient-dense option that balances flavor and health, perfect for a filling breakfast or brunch.
