Jalapeno slices

Jalapeno slices

Snack

Item Rating: 71/100

1 serving (28 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.

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33.9
calories
1.7
protein
8.5
carbohydrates
0.8
fat

Nutrition Information

1 cup (237.3g)
Calories
33.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1610.2 mg 70%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 4.2 g 15%
Sugars 3.4 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 0.8 mg 4%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

70.8%
14.2%
15.0%
Fat: 7 cal (15.0%)
Protein: 6 cal (14.2%)
Carbs: 34 cal (70.8%)

About Jalapeno slices

Jalapeno slices are vibrant green chili peppers commonly used in Mexican and Tex-Mex cuisine for their spicy kick and bold flavor. Typically served fresh, pickled, or cooked, jalapenos are packed with essential nutrients, including vitamins C and B6, potassium, and antioxidants like capsaicin, which gives them their heat and is known for its potential anti-inflammatory and metabolism-boosting properties. Low in calories and fat, they make an excellent addition to nachos, tacos, salsas, or salads. However, their spicy nature may cause digestive discomfort or irritation for sensitive individuals when consumed in excess. Jalapeno slices bring a fiery edge to meals while offering nutritional benefits, making them a flavorful and versatile ingredient for spicing up dishes.