Jalapeno sausage

Jalapeno sausage

Meat

Item Rating: 44/100

1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
38.9
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1944.4 mg 84%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
22.9%
73.8%
Fat: 500 cal (73.8%)
Protein: 155 cal (22.9%)
Carbs: 22 cal (3.3%)

About Jalapeno sausage

Jalapeño Sausage is a bold and flavorful blend of savory ground meats, typically pork or beef, infused with the spicy kick of diced jalapeño peppers. This sausage, often associated with Tex-Mex and Southern cuisine, delivers a smoky, zesty taste perfect for grilling, breakfast plates, or hearty recipes. Alongside the jalapeños, it’s seasoned with spices like garlic, paprika, and cumin for a rich, well-rounded flavor. While high in protein, Jalapeño Sausage can also be high in fat, sodium, and calories, depending on preparation, so portion control is key for a balanced diet. Opting for leaner meat blends or turkey-based versions can provide a lighter alternative. The jalapeños themselves add a dose of vitamin C and capsaicin, which may support metabolism and provide antioxidant benefits. Enjoy this lively sausage as part of a balanced meal, paired with fresh vegetables or whole grains for a nutritious touch.