Jalapeno sandwich

Jalapeno sandwich

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
14.1
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.7%
14.0%
39.3%
Fat: 158 cal (39.3%)
Protein: 56 cal (14.0%)
Carbs: 188 cal (46.7%)

About Jalapeno sandwich

The Jalapeño Sandwich is a zesty creation that brings a bold twist to your lunch lineup. This sandwich typically features slices of fresh or pickled jalapeños layered onto a base of protein, such as grilled chicken or turkey, often accompanied by melted cheese like pepper jack for an extra kick. It's complemented by crisp vegetables like lettuce, tomatoes, and red onions, all nestled between hearty bread or a toasted roll. Drawing inspiration from Tex-Mex cuisine, the Jalapeño Sandwich delivers a fusion of heat, flavor, and satisfying texture. Packed with vitamins A and C from the jalapeños and veggies, it offers some nutritional benefits, but the cheese and sauces can add calories and sodium. Choose whole-grain bread and lean proteins for a healthier twist, and adjust the spice level to your liking. This sandwich is perfect for those seeking a fiery, flavorful meal!