Jalapeno roll

Jalapeno roll

Bakery

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
9.5
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.3%
10.2%
30.5%
Fat: 113 cal (30.5%)
Protein: 38 cal (10.2%)
Carbs: 220 cal (59.3%)

About Jalapeno roll

The Jalapeño Roll is a flavorful fusion of Japanese sushi tradition and a zesty kick of spice. This roll typically combines fresh sushi-grade fish, such as tuna or salmon, with creamy avocado, crunchy cucumber, and a fiery slice of jalapeño pepper, all wrapped in seasoned sushi rice and seaweed. Sometimes drizzled with soy sauce or spicy mayo, it offers a bold mix of heat, creaminess, and freshness. Rich in omega-3 fatty acids from the fish and loaded with vitamins, minerals, and fiber from the vegetables, this roll provides a nutritious option for sushi lovers. However, those watching their sodium intake should be mindful of added sauces or salted seaweed. The jalapeño not only adds spice but also a dose of metabolism-boosting capsaicin, making this dish as invigorating as it is tasty. A perfect choice for spice enthusiasts seeking a lighter, health-conscious meal.