Jalapeno poppers

Jalapeno poppers

Appetizer

Item Rating: 45/100

1 serving (57 grams) contains 170 calories, 8.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.

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340
calories
16.0
protein
6
carbohydrates
28
fat

Nutrition Information

1 cup (114g)
Calories
340
% Daily Value*
Total Fat 28 g 35%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 69.6 mg 23%
Sodium 860 mg 37%
Total Carbohydrates 6 g 2%
Dietary Fiber 2.1 g 7%
Sugars 4 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.1%
18.8%
74.1%
Fat: 252 cal (74.1%)
Protein: 64 cal (18.8%)
Carbs: 24 cal (7.1%)

About Jalapeno poppers

Jalapeño poppers are a popular appetizer originating from Tex-Mex cuisine, known for their spicy kick and indulgent flavors. These bite-sized snacks typically feature jalapeño peppers hollowed out and stuffed with a creamy mixture of cheese, such as cheddar or cream cheese, and sometimes seasoned with spices or herbs. They are often coated in breadcrumbs and deep-fried or baked to achieve a crispy exterior and gooey center. While jalapeños themselves are rich in vitamins C and A and contain capsaicin, which has metabolism-boosting properties, the deep frying and cheese filling make jalapeño poppers a calorie-dense treat. High in saturated fats and sodium, they should be enjoyed in moderation. Baked versions with reduced-fat cheese or lighter coatings can offer a slightly healthier alternative. A spicy and satisfying favorite, jalapeño poppers are a quintessential choice for parties or casual dining.