1 serving (14 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 10.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 689.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno pepper
Jalapeño peppers are medium-sized chili peppers with origins in Mexico, widely celebrated for their vibrant heat and versatility in cooking. Rich in vitamins A, C, and B6, they support immune health, skin vitality, and brain function, while their compounds, particularly capsaicin, may promote metabolism and reduce inflammation. Jalapeños are low in calories and packed with antioxidants, making them a nutritious addition to salsas, marinades, and grilled dishes in Mexican cuisine and beyond. However, their fiery spice can be harsh on sensitive stomachs and may trigger digestive discomfort for some individuals. Whether pickled, fresh, or roasted, jalapeños provide a bold flavor kick while contributing valuable nutrients, making them a popular choice for those seeking both taste and health benefits in a pepper.
