One cup of Jalapeno pepper is around 115 grams and contains approximately 27 calories, 1.2 grams of protein, 0.6 grams of fat, and 5.3 grams of carbohydrates.
Jalapeno Pepper is a vibrant, medium-sized chili pepper known for its distinct heat and flavor. Originating from Mexico, jalapenos have become a staple in various cuisines, adding a spicy kick to everything from salsas to stuffed dishes. Packed with vitamins A and C, they boost your immune system and promote healthy skin. Jalapenos also contain capsaicin, which can aid in pain relief and metabolism. While delicious, it's important to enjoy them in moderation, as their spiciness might not be suitable for everyone. Spice up your meals with the bold taste of jalapenos!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 193.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
