1 serving (14 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 10.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 689.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno
Jalapeños are a small, spicy chili pepper native to Mexico, widely embraced in cuisines around the world. Known for their distinctive heat, they rate between 2,500 and 8,000 Scoville Heat Units, making them milder than many other chili peppers. Jalapeños are rich in vitamins A, C, and K, offering immune support, antioxidant benefits, and bone health. They also contain capsaicin, the compound responsible for their spiciness, which may aid in metabolism and pain relief. Low in calories and high in fiber, they are a flavorful addition to dishes like salsas, tacos, and stir-fries. However, their spiciness can irritate the stomach or digestive system in sensitive individuals, so moderation is key. Whether fresh, pickled, or roasted, jalapeños are a versatile ingredient that brings a fiery kick and nutritional benefits to a variety of meals.
