Jalapeno
Item Rating: 86/100
One cup of Jalapeno is around 90 grams and contains approximately 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.
Jalapeno is a vibrant, fiery chili pepper originating from Mexico, beloved in various cuisines around the world. With its glossy green skin and a hint of sweetness, this pepper packs a moderate heat that adds a zesty kick to dishes like salsas, tacos, and nachos. Rich in vitamins A and C, jalapenos also contain antioxidants and can boost metabolism, making them a healthy choice in moderation. Plus, they can enhance flavor without excessive calories. Embrace the heat of jalapeno for a delicious, healthful twist in your meals!
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Nutrition Facts
| Serving size | (90g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26.1 |
| Total Fat 0.3214g | 0% |
| Saturated Fat 0.0643g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.7mg | 0% |
| Total Carbohydrate 5.85g | 0% |
| Dietary Fiber 2.5071g | 0% |
| Total Sugars 3.7286g | |
| Protein 0.8357g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.8mg | 0% |
| Iron 0.225mg | 0% |
| Potassium 223.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.8%
Protein: 11.3%
Carbs: 79.0%