One cup of Jalapeno is around 56 grams and contains approximately 16 calories, 0.8 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Jalapeno is a vibrant, fiery chili pepper originating from Mexico, beloved in various cuisines around the world. With its glossy green skin and a hint of sweetness, this pepper packs a moderate heat that adds a zesty kick to dishes like salsas, tacos, and nachos. Rich in vitamins A and C, jalapenos also contain antioxidants and can boost metabolism, making them a healthy choice in moderation. Plus, they can enhance flavor without excessive calories. Embrace the heat of jalapeno for a delicious, healthful twist in your meals!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 156 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
