1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno corn chowder
Jalapeño Corn Chowder is a hearty, flavorful soup blending sweet corn, creamy broth, and the mild heat of jalapeño peppers. With roots in American Southwestern cuisine, this dish embodies bold, comforting flavors. Common ingredients include fresh corn, potatoes, onions, garlic, jalapeños, stock, and cream, often finished with a sprinkle of fresh herbs like cilantro. This chowder offers dietary fiber and essential vitamins such as vitamin C from the corn and peppers, alongside antioxidants that support overall health. However, its creamy base can be calorie-dense and higher in fat, depending on preparation. For a lighter option, you can substitute heavy cream with milk or plant-based alternatives. Perfect served warm, Jalapeño Corn Chowder strikes a delicious balance between sweetness and spice, making it a cozy yet invigorating meal choice.
