One cup of Jalapeno corn chowder is around 237.9 grams and contains approximately 194.2 calories, 4.9 grams of protein, 6.8 grams of fat, and 29.1 grams of carbohydrates.
Jalapeno Corn Chowder is a vibrant and hearty dish that's sure to tantalize your taste buds! This creamy blend features sweet corn, zesty jalapeños, and savory onions, bringing a taste of Southwestern cuisine right to your kitchen. Packed with fresh vegetables, it offers a delicious source of fiber and vitamins. While it’s wonderfully indulgent with its rich texture, you can easily lighten it up by using low-fat milk or coconut milk. Perfect as a comforting meal or an appetizing starter, this chowder is a celebration of flavor in every spoonful!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
