1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno cheese bagel
The Jalapeño Cheese Bagel is a savory twist on the classic bagel, blending the rich, melty goodness of cheddar cheese with the spicy kick of diced jalapeños baked into a golden, crusty ring. This fusion of flavors, inspired by Tex-Mex cuisine, offers a delightful balance of heat and creaminess. Made from a base of flour, water, yeast, and salt, it’s a dense bread option perfect for sandwiches or as a standalone snack. While it provides a source of carbohydrates for energy and protein from the cheese, moderation is key due to its calorie content and higher levels of sodium. The jalapeños add a touch of vitamin C and antioxidants, spicing up your day and boosting flavor without the need for extra spreads. Pair it with a side of fresh vegetables or lean protein for a more balanced meal.
