Jalapeno and montery jack chicken sausage

Jalapeno and montery jack chicken sausage

Lunch

Item Rating: 56/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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416.7
calories
33.3
protein
5.6
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1527.8 mg 66%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.5%
32.8%
61.7%
Fat: 250 cal (61.7%)
Protein: 133 cal (32.8%)
Carbs: 22 cal (5.5%)

About Jalapeno and montery jack chicken sausage

Jalapeno and Monterey Jack Chicken Sausage is a flavorful twist on classic poultry sausages, combining the smoky heat of jalapenos with the creamy richness of Monterey Jack cheese. Crafted from lean chicken meat, this sausage is a lighter alternative to traditional pork sausages while still delivering bold, savory flavors. Perfectly seasoned with spices that hint at Southwestern cuisine, it’s ideal for grilling, pan-searing, or incorporating into vibrant dishes like tacos or pasta. Its high protein content supports muscle health, while the lean chicken base keeps saturated fat lower than typical sausages. However, it should be enjoyed in moderation due to the added cheese and sodium content. A versatile option for spice enthusiasts, Jalapeno and Monterey Jack Chicken Sausage brings a satisfying kick and creamy balance to meals without overwhelming indulgence.