Jajko surowe

Item Rating: 70/100

One cup of Jajko surowe is around 237 grams and contains approximately 341 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.

Jajko Surowe is a traditional Polish dish featuring raw eggs, often enjoyed as a nutritious snack or a culinary delicacy. Packed with protein and essential vitamins, this dish is rich in healthy fats and minerals, making it a great choice for energy and wellness. While its raw preparation raises concerns about food safety, high-quality, fresh eggs can provide numerous health benefits. Originating from Polish cuisine, Jajko Surowe captures the essence of simplicity and freshness, connecting you to timeless culinary traditions. Try it for a unique taste experience that celebrates the natural goodness of eggs!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	340.6871

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 331.2235mg	0%
Total Carbohydrate 1.8927g	0%
Dietary Fiber 0g	0%
Total Sugars 0.9464g
Protein 29.8101g	0%

Vitamin D 194.0024IU	0%
Calcium 132.4894mg	0%
Iron 4.2586mg	0%
Potassium 326.4918mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.0%

Carbs: 2.3%