One cup of Jajko surowe is around 236.6 grams and contains approximately 340.7 calories, 29.8 grams of protein, 22.7 grams of fat, and 1.9 grams of carbohydrates.
Jajko Surowe is a traditional Polish dish featuring raw eggs, often enjoyed as a nutritious snack or a culinary delicacy. Packed with protein and essential vitamins, this dish is rich in healthy fats and minerals, making it a great choice for energy and wellness. While its raw preparation raises concerns about food safety, high-quality, fresh eggs can provide numerous health benefits. Originating from Polish cuisine, Jajko Surowe captures the essence of simplicity and freshness, connecting you to timeless culinary traditions. Try it for a unique taste experience that celebrates the natural goodness of eggs!
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Nutrition Information
Calories |
340.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
