1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jajko surowe
Jajko Surowe, or raw egg, is a simple yet nutrient-dense food commonly used in Polish cuisine and dishes worldwide. It consists of two main components: the yolk and the egg white. The yolk is rich in healthy fats, vitamins A, D, E, and K, and essential minerals like iron and phosphorus. The egg white is an excellent source of high-quality protein and contains minimal fat. Jajko Surowe is low in calories yet packed with nutrients, making it a favorite ingredient in recipes like dressings, desserts, or as a nutritious addition to smoothies. While raw eggs provide a wealth of bioavailable nutrients, they also carry a risk of salmonella contamination, which can pose health risks, particularly for young children, pregnant individuals, or those with weakened immune systems. Proper sourcing and handling are essential when consuming Jajko Surowe for its nutritional benefits.
