One cup of Jajko sadzone is around 236.6 grams and contains approximately 425.9 calories, 28.4 grams of protein, 33.1 grams of fat, and 2.8 grams of carbohydrates.
Jajko Sadzone is a delicious Polish dish featuring fried eggs cooked to perfection. Traditionally served sunny-side up, this comfort food combines simple ingredients like fresh eggs and a pinch of salt. Often enjoyed with a side of crusty bread or vegetables, it's a staple at breakfast or brunch. While rich in protein and essential nutrients, it’s best to enjoy in moderation due to the cooking method. Jajko Sadzone not only delights your palate but also captures the essence of wholesome, home-style Polish cuisine.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
