1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jajko na twardo
Jajko na twardo, or hard-boiled egg, is a staple in Polish cuisine and enjoyed worldwide for its simplicity and versatility. Made by boiling whole eggs until the whites and yolks solidify, it is rich in protein, essential vitamins like B12, and minerals such as selenium. This nutrient-dense option is a fantastic source of energy and supports muscle growth. Hard-boiled eggs are naturally low in carbohydrates and free of added sugars, making them a favorite in many diet plans. However, the yolk contains cholesterol, which may require moderation for individuals with specific dietary restrictions. Whether served alone, as part of a salad, or sliced on a sandwich, Jajko na twardo offers both flavor and balanced nutrition in a convenient, portable package.
