One cup of Jajka is around 235.6 grams and contains approximately 270.2 calories, 22.5 grams of protein, 17.3 grams of fat, and 1.4 grams of carbohydrates.
Jajka is a delightful Polish dish featuring soft-boiled eggs, often served with a variety of fresh herbs, creamy sauces, and crisp vegetables. Originating from traditional Eastern European cuisine, Jajka embodies a rich culinary history while being simple to prepare. Packed with high-quality protein and essential vitamins, eggs provide a nutritious base. When paired with vibrant greens, it also offers a boost of fiber and antioxidants. Indulge guilt-free in this hearty, wholesome dish that's perfect for breakfast, lunch, or a light dinner, making Jajka a delightful choice for health-conscious food lovers.
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Nutrition Information
Calories |
270.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 623.5 mg | 207% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.6 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
