One cup of Jahody is around 236.2 grams and contains approximately 125.2 calories, 2.6 grams of protein, 0.7 grams of fat, and 30.0 grams of carbohydrates.
Jahody are delicious berries bursting with flavor, commonly known as strawberries. Originating from temperate regions worldwide, these vibrant red fruits are not only a treat for your taste buds but also a powerhouse of nutrients. Packed with vitamins C and K, fiber, and antioxidants, Jahody promote heart health and support your immune system. Low in calories and high in water content, they’re perfect for snacking or adding to salads and desserts. Enjoy Jahody fresh, frozen, or blended, and indulge in their sweet, juicy goodness while reaping the health benefits they offer!
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Nutrition Information
Calories |
125.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 16.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.8 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 600.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
