1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jahody
Jahody, commonly known as strawberries, are vibrant, red-hued fruits cherished worldwide for their sweet-tart flavor and versatility in cuisine. Originating from North America and cultivated globally, they are used fresh in desserts, jams, smoothies, and salads or paired with savory dishes. Packed with essential nutrients, strawberries are a rich source of vitamin C, manganese, and antioxidants like anthocyanins and ellagic acid, which promote skin health, immune function, and fight inflammation. They are low in calories, high in fiber, and hydrating, as they’re over 90% water, making them ideal for weight management and digestion. However, commercially grown strawberries are often pesticide-heavy, so choosing organic varieties is preferred. Their natural sugars are minimal but can be concentrated in processed forms like syrups or dried snacks. Overall, jahody are a wholesome, nutrient-dense addition to a balanced diet, celebrated for their health benefits and delightful taste.
