1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jagung rebus
Jagung Rebus, or boiled corn, is a simple yet nutritious dish widely enjoyed in Indonesian cuisine and other parts of the world. Prepared by boiling whole ears of corn until tender, this snack highlights the natural sweetness of the kernels without the need for additional ingredients. As a gluten-free and low-fat source of carbohydrates, Jagung Rebus provides essential nutrients like fiber, vitamins B and C, and antioxidants such as lutein and zeaxanthin, which support eye health. It is also rich in folate and magnesium, promoting heart and bone health. While some may add butter, salt, or seasonings for flavor, these additions can increase saturated fat or sodium content, making it less healthy. When enjoyed plain, Jagung Rebus is a wholesome and satisfying choice for a snack or side dish that aligns with a balanced diet.
