One cup of Jaggery with peanuts is around 236.2 grams and contains approximately 1063.0 calories, 23.6 grams of protein, 35.4 grams of fat, and 165.4 grams of carbohydrates.
Jaggery With Peanuts is a delightful and nutritious treat that combines the rich, caramel-like sweetness of jaggery with the crunch of roasted peanuts. Originating from traditional Indian cuisine, this irresistible snack not only satisfies your sweet tooth but also provides numerous health benefits. Jaggery is packed with essential minerals like iron and magnesium, while peanuts contribute protein and healthy fats. Together, they create a perfect balance of taste and nutrition, making Jaggery With Peanuts an energy-boosting snack that’s perfect for any time of day!
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Nutrition Information
Calories |
1063.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 165.4 g | 60% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 141.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
