One cup of Jaggery paniyaram is around 236.6 grams and contains approximately 709.8 calories, 14.2 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Jaggery Paniyaram is a delightful South Indian snack, made with a unique blend of rice flour, urad dal, and jaggery. These sweet, fluffy dumplings are typically steamed in a special pan, known for their round shape and delightful texture. Originating from Tamil Nadu, they are often enjoyed for breakfast or as a sweet treat. Packed with the natural sweetness of jaggery, they offer a healthier alternative to refined sugar, providing essential minerals like iron and magnesium. Lightly spiced and often accompanied by coconut chutney, Jaggery Paniyaram is not just a tasty snack, but a wholesome indulgence!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
