Jaggery paniyaram

Item Rating: 62/100

One cup of Jaggery paniyaram is around 237 grams and contains approximately 710 calories, 14 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.

Jaggery Paniyaram is a delightful South Indian snack, made with a unique blend of rice flour, urad dal, and jaggery. These sweet, fluffy dumplings are typically steamed in a special pan, known for their round shape and delightful texture. Originating from Tamil Nadu, they are often enjoyed for breakfast or as a sweet treat. Packed with the natural sweetness of jaggery, they offer a healthier alternative to refined sugar, providing essential minerals like iron and magnesium. Lightly spiced and often accompanied by coconut chutney, Jaggery Paniyaram is not just a tasty snack, but a wholesome indulgence!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	709.7647

Total Fat 9.4635g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 236.5882mg	0%
Total Carbohydrate 141.9529g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 70.9765g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 94.6353mg	0%
Iron 4.7318mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%