Jaggery

Item Rating: 46/100

One cup of Jaggery is around 250 grams and contains approximately 962 calories, 0 grams of protein, 0 grams of fat, and 250 grams of carbohydrates.

Jaggery is a traditional unrefined sugar made from the sap of palm trees or sugarcane. Rich in minerals like iron, calcium, and magnesium, it offers a healthier alternative to refined sugars. Originating from South Asia, Jaggery is a staple in many cuisines, adding a unique sweetness to dishes, desserts, and beverages. Unlike processed sugars, it retains natural molasses, providing antioxidants that may aid digestion and boost immunity. Enjoyed in everything from Indian sweets to herbal teas, Jaggery not only delights your taste buds but also nourishes your body.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	962.5

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 125mg	0%
Total Carbohydrate 250g	0%
Dietary Fiber 0g	0%
Total Sugars 250g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 500mg	0%
Iron 15mg	0%
Potassium 1312.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%