One cup of Jaggery is around 200 grams and contains approximately 766 calories, 0.8 grams of protein, 0.2 grams of fat, and 197.9 grams of carbohydrates.
Jaggery is a traditional unrefined sugar made from the sap of palm trees or sugarcane. Rich in minerals like iron, calcium, and magnesium, it offers a healthier alternative to refined sugars. Originating from South Asia, Jaggery is a staple in many cuisines, adding a unique sweetness to dishes, desserts, and beverages. Unlike processed sugars, it retains natural molasses, providing antioxidants that may aid digestion and boost immunity. Enjoyed in everything from Indian sweets to herbal teas, Jaggery not only delights your taste buds but also nourishes your body.
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Nutrition Information
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 1% | |
| Total Carbohydrates | 197.9 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 170 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 22 mg | 122% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
