Jaggar chicken

Jaggar chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
47.1
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.0%
47.8%
40.2%
Fat: 158 cal (40.2%)
Protein: 188 cal (47.8%)
Carbs: 47 cal (12.0%)

About Jaggar chicken

Jaggar Chicken is a flavorful dish inspired by bold Southern-style cooking, combining tender chicken breast marinated in a smoky, spiced blend and grilled to perfection. The dish features a balance of sweet and savory flavors, often complemented by a tangy glaze or a light dusting of seasoning. Packed with protein, Jaggar Chicken provides a hearty and satisfying meal option, while the seasoning mix offers a rich profile of spices without relying heavily on added fats. However, depending on preparation, the glaze or sides may introduce added sugars or sodium. Typically served alongside roasted vegetables or whole grains, it lends itself well to healthier pairings. This dish highlights wholesome ingredients while offering a comforting, soul-food-inspired taste, perfect for fans of robust, home-cooked meals.