Jaffa cake

Jaffa cake

Dessert

Item Rating: 47/100

1 serving (12 grams) contains 46 calories, 0.6 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.

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920.0
calories
12
protein
172.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
920.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200.0 mg 8%
Total Carbohydrates 172.0 g 62%
Dietary Fiber 4.0 g 14%
Sugars 128.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.1%
5.2%
19.7%
Fat: 180 cal (19.7%)
Protein: 48 cal (5.2%)
Carbs: 688 cal (75.1%)

About Jaffa cake

Jaffa Cakes are a popular British confectionery, first introduced in the UK in 1927. These small, round treats consist of three main layers: a sponge base, a tangy orange-flavored jam, and a coating of dark chocolate. The combination of flavors and textures makes them a favorite snack or dessert item. While Jaffa Cakes are light and low in fat compared to many other cakes, their nutritional value is limited, primarily offering quick-release sugars from the jam and a small amount of fiber from the sponge base. They are also relatively low in calories per serving, making them a modest indulgence. However, the chocolate layer contributes to saturated fat content. Overall, while not a significant source of vitamins or minerals, Jaffa Cakes serve as a satisfying treat in moderation, appreciated for their unique flavor and portable size.