1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacks sandwich
Jack’s Sandwich is a hearty option inspired by classic American deli-style favorites. It features a generous stack of roasted turkey, smoked ham, and cheddar cheese layered between two slices of fresh sourdough bread. Complemented by crisp lettuce, ripe tomato, and a tangy mayonnaise spread, Jack’s Sandwich delivers a satisfying balance of flavors and textures. This sandwich is a good source of protein, thanks to its high-quality meats, while the fresh vegetables add important vitamins and fiber. However, it’s worth noting that sourdough bread contains refined carbohydrates, and the mayonnaise contributes additional calories and fat. Perfect for a quick lunch, Jack’s Sandwich is a flavorful treat, but enjoy it in moderation or pair it with a side of fresh fruit or salad to enhance its nutritional profile.
