1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacks mushrooms
Jack’s Mushrooms are a versatile and nutrient-rich ingredient, celebrated for their robust flavor and culinary adaptability. Native to Southeast Asia, these mushrooms are often featured in stir-fries, soups, and vegetarian dishes, adding a savory, umami depth. They are packed with essential nutrients, including B vitamins like riboflavin and niacin, which support energy production and brain health. High in fiber and low in calories, Jack’s Mushrooms are ideal for weight management and digestion. They also contain antioxidants, which combat free radicals and promote overall health. However, as with most mushrooms, they should be thoroughly cooked to ensure safety and optimal taste. Whether enjoyed as a standalone dish or incorporated into a larger recipe, Jack’s Mushrooms offer a healthy and delicious way to elevate your meals with wholesome nutrition and bold flavor.
