1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit with bbq sauce
Jackfruit with BBQ sauce is a flavorful, plant-based dish that transforms the tropical jackfruit into a savory, meat-like option. Originating from South and Southeast Asia, jackfruit is a versatile fruit known for its fibrous texture, making it an excellent substitute for pulled pork or chicken. Typically made by simmering young, unripe jackfruit in a tangy barbecue sauce, this dish is often enjoyed in sandwiches, tacos, or on its own. Jackfruit is naturally low in calories, fat, and cholesterol while being a good source of fiber, vitamin C, and antioxidants. However, dishes prepared with BBQ sauce can be high in sugar and sodium depending on the recipe. For a healthier option, opt for a low-sugar barbecue sauce or make your own. This dish is ideal for those seeking a satisfying, plant-based alternative in their diets without compromising on taste.
