1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit stones and vegetable curry with fish
Jackfruit Stones and Vegetable Curry with Fish is a wholesome dish rooted in South Asian cuisine, celebrated for its balance of flavors and nutrition. The centerpiece is jackfruit seeds (stones), which are simmered alongside a selection of vibrant seasonal vegetables like eggplant, spinach, or okra. Fresh fish adds protein, while a blend of aromatic spices such as turmeric, cumin, and coriander brings depth. Coconut milk or water is often used for the base, creating a creamy yet light texture. This dish offers multiple health benefits: jackfruit seeds are rich in fiber and antioxidants, supporting digestion and boosting immunity, while the vegetables supply essential vitamins. Fish contributes lean protein and omega-3 fatty acids for heart and brain health. Be mindful of sodium levels if excessive salt is used, and if coconut milk is included, its high saturated fat content should be consumed in moderation. A delicious, nutrient-packed addition to diverse diets!
