One cup of Jackfruit stones and vegetable curry is around 240.2 grams and contains approximately 192.1 calories, 4.8 grams of protein, 6.7 grams of fat, and 28.8 grams of carbohydrates.
Jackfruit Stones And Vegetable Curry is a vibrant dish hailing from South Asian cuisine, bringing together tender jackfruit seeds, a colorful array of fresh vegetables, and a blend of aromatic spices. This delightful curry is not only a feast for the senses but also packed with nutrients. Rich in fiber and vitamins, it supports digestion and provides lasting energy. The jackfruit stones add a unique, nutty flavor and a satisfying texture, making this dish both healthy and hearty. Perfectly paired with rice or naan, Jackfruit Stones And Vegetable Curry is a wholesome choice for a plant-based meal that’s both delicious and nourishing.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.3 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
