1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit stones and vegetable curry
Jackfruit Stones and Vegetable Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in India and Sri Lanka. It features tender jackfruit seeds blended with nutrient-rich vegetables like tomatoes, eggplant, carrots, and green beans, all simmered in a fragrant blend of spices such as turmeric, cumin, and coriander. The dish is often cooked in a coconut milk base, adding creaminess and a hint of natural sweetness. Loaded with fiber, jackfruit seeds support digestion and provide essential minerals like magnesium and iron, while the fresh vegetables contribute antioxidants and a variety of vitamins. Coconut milk offers healthy fats that boost energy and aid nutrient absorption. However, high coconut milk content may lead to elevated saturated fat levels, so portion control is advised. Packed with plant-based nutrition and exotic flavors, this curry is a wholesome option for vegetarians and a delightful accompaniment to rice or flatbreads.
