One cup of Jackfruit seeds is around 237 grams and contains approximately 355.0 calories, 12 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.
Jackfruit seeds are nutrient-packed gems from the versatile jackfruit, native to South Asia. Rich in protein, fiber, and essential minerals like magnesium and potassium, these seeds support digestion and heart health. Often used in Asian and Caribbean cuisines, they can be boiled, roasted, or added to curries, offering a delightful, nutty flavor. While they're low in fat, they are also a great source of antioxidants, making them a wholesome addition to your diet. Try jackfruit seeds for a delicious and nutritious twist in your meals!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
