1 serving (100 grams) contains 184 calories, 7.0 grams of protein, 0.6 grams of fat, and 38.4 grams of carbohydrates.
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Nutrition Information
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 717.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit seed
Jackfruit seeds are nutrient-packed treasures derived from the tropical jackfruit, native to South and Southeast Asia. These seeds, enclosed within the fruit’s fleshy pods, are rich in essential nutrients such as protein, fiber, vitamin B-complex, magnesium, and antioxidants. Popular in Indian, Indonesian, and Filipino cuisines, jackfruit seeds are often boiled, roasted, or turned into flour for savory dishes and snacks. Their high fiber content aids digestion, while antioxidants support cellular health by combating free radicals. Additionally, they provide a plant-based source of protein, making them ideal for vegetarian and vegan diets. However, jackfruit seeds should be thoroughly cooked, as raw seeds contain tannins and irritants that can disrupt digestion. With a mild, nutty flavor and versatility in recipes, jackfruit seeds offer a healthy, eco-friendly option for reducing food waste and enhancing your diet.
