One cup of Jackfruit seed is around 236.6 grams and contains approximately 224.8 calories, 4.7 grams of protein, 0.8 grams of fat, and 47.3 grams of carbohydrates.
Jackfruit seeds are nutrient-dense gems hidden within the large, tropical jackfruit. These seeds are rich in protein, fiber, and essential minerals like magnesium and potassium, making them a fantastic addition to a healthy diet. Originating from South Asia, they are commonly used in various cuisines, particularly in savory dishes, soups, and even snacks. Not only do they support digestive health with their high fiber content, but they also help regulate blood sugar levels, making them a great choice for those managing diabetes. Plus, they are low in fat, packing a nutritious punch without the extra calories. Explore the culinary potential of jackfruit seeds and enjoy their health benefits!
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Nutrition Information
Calories |
224.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 582.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
