Jackfruit seed

Item Rating: 89/100

One cup of Jackfruit seed is around 238 grams and contains approximately 438 calories, 17 grams of protein, 1.2 grams of fat, and 91 grams of carbohydrates.

Jackfruit seeds are nutrient-dense gems hidden within the large, tropical jackfruit. These seeds are rich in protein, fiber, and essential minerals like magnesium and potassium, making them a fantastic addition to a healthy diet. Originating from South Asia, they are commonly used in various cuisines, particularly in savory dishes, soups, and even snacks. Not only do they support digestive health with their high fiber content, but they also help regulate blood sugar levels, making them a great choice for those managing diabetes. Plus, they are low in fat, packing a nutritious punch without the extra calories. Explore the culinary potential of jackfruit seeds and enjoy their health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	438.0952

Total Fat 1.1905g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 91.4286g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 0g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 585.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 15.0%

Carbs: 82.5%