1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit seed fry
Jackfruit Seed Fry is a flavorful dish originating from South and Southeast Asian cuisines, where jackfruit is a dietary staple. The recipe transforms the humble, nutrient-rich seeds into a crispy, spiced snack or side dish. The seeds are boiled or pressure-cooked to soften, then stir-fried with aromatic spices like turmeric, chili powder, and cumin, often paired with onions or herbs for added taste. Jackfruit seeds are packed with protein, fiber, and essential minerals like magnesium and iron, making them a nutritious inclusion to your diet. They are also rich in antioxidants, which contribute to overall health. However, the frying process may add extra calories and fat, particularly if excessive oil is used, so moderation is recommended. This simple yet satisfying dish highlights the versatility of the jackfruit while offering a nutrient-dense option for those seeking plant-based protein alternatives.
