One cup of Jackfruit seed fry is around 238.1 grams and contains approximately 452.4 calories, 16.7 grams of protein, 3.6 grams of fat, and 90.5 grams of carbohydrates.
Jackfruit Seed Fry is a delightful and nutritious dish hailing from South Asian cuisine. Made with tender jackfruit seeds, these little gems are boiled, then stir-fried with spices like turmeric, chili, and mustard seeds, bringing out their rich, nutty flavor. Packed with protein, fiber, and essential minerals, jackfruit seeds are a fantastic addition to a healthy diet. Low in calories and free from gluten, they offer a wholesome alternative to traditional snacks. Enjoy Jackfruit Seed Fry as a savory treat or a side dish that’s both delicious and good for you!
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
