One cup of Jackfruit seed bhorta is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 4.7 grams of fat, and 71.0 grams of carbohydrates.
Jackfruit Seed Bhorta is a delectable Bangladeshi dish made from boiled jackfruit seeds, onions, green chilies, mustard oil, and freshly chopped cilantro. This wholesome mash is packed with protein, fiber, and essential vitamins, making it a nutritious option for any meal. Rich in antioxidants, it supports digestive health while being low in calories. Often enjoyed with steamed rice or flatbreads, Jackfruit Seed Bhorta is not just a flavorful addition to your plate, but also a clever way to utilize every part of the jackfruit. Dive into this traditional delight and savor its unique taste and health benefits!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
