Jackfruit seed bhorta
One cup of Jackfruit seed bhorta is around 237 grams and contains approximately 355 calories, 12 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.
Jackfruit Seed Bhorta is a delectable Bangladeshi dish made from boiled jackfruit seeds, onions, green chilies, mustard oil, and freshly chopped cilantro. This wholesome mash is packed with protein, fiber, and essential vitamins, making it a nutritious option for any meal. Rich in antioxidants, it supports digestive health while being low in calories. Often enjoyed with steamed rice or flatbreads, Jackfruit Seed Bhorta is not just a flavorful addition to your plate, but also a clever way to utilize every part of the jackfruit. Dive into this traditional delight and savor its unique taste and health benefits!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 11.8297g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 946.3722mg | 0% |
Source of Calories