One cup of Jackfruit is around 165 grams and contains approximately 155 calories, 3 grams of protein, 1.1 grams of fat, and 40 grams of carbohydrates.
Jackfruit is a tropical fruit native to South Asia, known for its enormous size and distinctive spiky exterior. Inside, it features sweet, fibrous flesh that can be eaten raw or cooked. Packed with vitamins A and C, as well as potassium and dietary fiber, jackfruit is a nutritious choice that supports digestion and boosts immunity. It’s also a popular meat alternative in vegan and vegetarian cuisines due to its pulled pork-like texture when cooked. Low in calories and free from cholesterol, jackfruit is a healthful addition to a balanced diet. Discover the unique taste and versatility of jackfruit today!
Log this food in SnapCalorie
Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 31 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 230.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
