1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.6 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 47.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit
Jackfruit, native to South and Southeast Asia, is a versatile tropical fruit celebrated for its unique texture and sweet flavor. It's packed with nutrients, including dietary fiber, vitamin C, potassium, and antioxidants, making it a heart-healthy choice that supports digestion and boosts immunity. Low in fat and cholesterol-free, jackfruit is ideal for plant-based eaters, as its flesh resembles pulled meat when cooked, making it popular in vegan and vegetarian dishes. Commonly incorporated into curries, desserts, and snacks across Indian and Southeast Asian cuisines, its seeds are also edible and rich in protein. However, jackfruit has a high natural sugar content, so moderation is key for individuals managing blood sugar levels. With its combination of nutritional benefits and culinary adaptability, jackfruit is both a wholesome and flavorful addition to any diet.
