Jackfruit jaggery payasam
One cup of Jackfruit jaggery payasam is around 235 grams and contains approximately 294 calories, 3.5 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Jackfruit Jaggery Payasam is a delicious South Indian dessert that beautifully combines ripe jackfruit, natural jaggery, and creamy coconut milk. This delightful payasam is a staple during festivals and special occasions, showcasing the vibrant flavors of traditional cuisine. Rich in fiber and antioxidants, jackfruit promotes digestive health, while jaggery offers a healthier alternative to refined sugar, providing essential minerals. With its fragrant blend of spices like cardamom, this payasam not only satisfies your sweet tooth but also nourishes the body, making it a wholesome treat to indulge in.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 35.2941g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories