One cup of Jackfruit jaggery payasam is around 235.3 grams and contains approximately 294.1 calories, 3.5 grams of protein, 5.9 grams of fat, and 59.0 grams of carbohydrates.
Jackfruit Jaggery Payasam is a delicious South Indian dessert that beautifully combines ripe jackfruit, natural jaggery, and creamy coconut milk. This delightful payasam is a staple during festivals and special occasions, showcasing the vibrant flavors of traditional cuisine. Rich in fiber and antioxidants, jackfruit promotes digestive health, while jaggery offers a healthier alternative to refined sugar, providing essential minerals. With its fragrant blend of spices like cardamom, this payasam not only satisfies your sweet tooth but also nourishes the body, making it a wholesome treat to indulge in.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
