Jackfruit curry

Item Rating: 79/100

One cup of Jackfruit curry is around 240 grams and contains approximately 192 calories, 3.8 grams of protein, 7.7 grams of fat, and 29 grams of carbohydrates.

Jackfruit Curry is a vibrant and flavorful dish hailing from South Asian cuisine. Made with tender, young jackfruit simmered in a rich blend of spices like cumin, coriander, and turmeric, it's often combined with coconut milk for a creamy finish. Packed with dietary fiber and vitamins, this plant-based curry is not just delicious but also a healthy option for those seeking a meat alternative. Low in calories and cholesterol-free, Jackfruit Curry offers a delightful way to enjoy a nutritious meal while indulging in exotic flavors straight from the heart of the tropics.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.68g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 9.6g
Protein 3.84g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%