One cup of Jackfruit curry is around 235.8 grams and contains approximately 84.9 calories, 1.9 grams of protein, 3.8 grams of fat, and 11.3 grams of carbohydrates.
Jackfruit Curry is a vibrant and flavorful dish hailing from South Asian cuisine. Made with tender, young jackfruit simmered in a rich blend of spices like cumin, coriander, and turmeric, it's often combined with coconut milk for a creamy finish. Packed with dietary fiber and vitamins, this plant-based curry is not just delicious but also a healthy option for those seeking a meat alternative. Low in calories and cholesterol-free, Jackfruit Curry offers a delightful way to enjoy a nutritious meal while indulging in exotic flavors straight from the heart of the tropics.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274.0 mg | 11% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
