Jackfruit chips

Jackfruit chips

Snack

Item Rating: 47/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
8.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 64.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.4%
2.7%
42.9%
Fat: 504 cal (42.9%)
Protein: 32 cal (2.7%)
Carbs: 640 cal (54.4%)

About Jackfruit chips

Jackfruit chips are thinly sliced and crispy snacks made from ripe jackfruit, a tropical fruit native to South and Southeast Asia. Popular in cuisines from countries like India, Sri Lanka, and the Philippines, these chips are typically seasoned and fried or dehydrated to create a crunchy texture. Jackfruit chips retain some of the fruit's natural nutrients, such as dietary fiber, potassium, and vitamin C, making them a healthier alternative to many conventional potato chips. They are naturally gluten-free and vegan, appealing to various dietary preferences. However, processed versions may contain added salt, sugar, or oils, which can increase caloric content and reduce nutritional benefits. Choosing options with minimal added ingredients or making them at home can help enhance their health factor. Perfect as a snack or on-the-go treat, jackfruit chips offer a flavorful and exotic twist to traditional chip offerings.