Jackfruit burger

Jackfruit burger

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
9.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 8.2 g 29%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.7%
11.3%
32.0%
Fat: 106 cal (32.0%)
Protein: 37 cal (11.3%)
Carbs: 188 cal (56.7%)

About Jackfruit burger

The Jackfruit Burger is a flavorful, plant-based twist on the classic burger, offering a hearty and satisfying alternative for vegans and vegetarians. Originating from tropical cuisines where jackfruit is a staple, this dish uses young, unripe jackfruit as the star ingredient due to its meaty texture and ability to absorb spices and seasonings. The jackfruit is typically seasoned with smoky barbecue spices or zesty marinades, then layered with fresh vegetables, vegan condiments, and served on a whole-grain bun. Rich in fiber and low in fat, jackfruit provides essential nutrients like vitamin C and potassium, making it a heart-healthy option. While the patty itself is nutrient-dense, toppings and sauces can vary in healthfulness based on preparation methods. Perfect for those seeking a plant-forward meal without sacrificing flavor, the Jackfruit Burger blends global culinary inspiration with wholesome benefits.