1 serving (180 grams) contains 150 calories, 4.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 815.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potatoes
Jacket potatoes, also known as baked potatoes, are a hearty and versatile dish with origins in British cuisine. Traditionally, they are whole potatoes baked with their skin intact, resulting in a crispy exterior and soft, fluffy interior. Popular toppings range from butter, cheese, and beans to sour cream, tuna, or vegetable-based options, making it a customizable meal. Rich in fiber, vitamin C, and potassium, the potato itself offers nutritional benefits, supporting healthy digestion and immune function. However, the healthiness of a jacket potato largely depends on the toppings—while lighter options like steamed vegetables or yogurt enhance its nutritious profile, high-fat or processed additions like excessive cheese or bacon can increase calorie and saturated fat content. A simple, balanced jacket potato can serve as a satisfying and nourishing option for any meal while celebrating its rustic roots.
