One cup of Jacket potatoes is around 236.4 grams and contains approximately 219.7 calories, 4.5 grams of protein, 0.3 grams of fat, and 51.5 grams of carbohydrates.
Jacket Potatoes are a delicious and versatile dish that showcases the humble potato in all its glory. Originating from the United Kingdom, these hearty, baked potatoes are typically wrapped in their skin, ensuring a fluffy interior and a crispy exterior. You can fill them with a variety of toppings, such as creamy butter, savory cheese, or tangy beans, making them a customizable meal for everyone. They're rich in fiber and packed with vitamins, making them a healthy choice when topped with fresh ingredients. Whether enjoyed as a comforting side or a satisfying main dish, Jacket Potatoes are a tasty, nutritious, and fulfilling experience for any palate!
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Nutrition Information
Calories |
219.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.1 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 924.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
