One cup of Jacket potatoe is around 237.3 grams and contains approximately 220.6 calories, 6.0 grams of protein, 0.3 grams of fat, and 50.2 grams of carbohydrates.
Jacket Potatoe is a deliciously versatile dish originating from the United Kingdom. Made from perfectly baked potatoes, its crispy skin envelops a fluffy, light interior. You can customize it with an array of fillings, from classic butter and cheese to hearty chili or vibrant salads. Packed with fiber and essential nutrients, jacket potatoes are a healthy choice, especially when topped with fresh ingredients. Whether you're looking for comfort food or a nutritious meal, Jacket Potatoe is the ultimate blend of taste and health!
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Nutrition Information
Calories |
220.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1269.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
