1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potatoe
The jacket potato, also known as a baked potato, is a classic dish with origins in the United Kingdom but enjoyed worldwide. This versatile meal features a whole potato baked until the skin is crispy and the inside is soft and fluffy. Typically made with starchy russet potatoes, it is high in carbohydrates and a good source of fiber, vitamin C, potassium, and magnesium. When eaten with the skin, it retains most of its nutritional benefits. Toppings like beans, low-fat cheese, or vegetables can enhance its health value. However, richer additions such as butter, sour cream, or high-fat cheeses can significantly increase calorie and fat content, so moderation is key. This dish can cater to various dietary needs, from vegetarian to gluten-free, making it both nutritious and adaptable for any meal.
