1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato with cheese
A jacket potato with cheese is a classic and comforting dish enjoyed in British cuisine. It features a large baked potato, typically cooked whole with the skin left on, resulting in a crispy exterior and fluffy interior. Topped with grated or melted cheese, this meal combines the hearty satisfaction of a potato with the rich creaminess of dairy. Packed with essential nutrients, the potato is a great source of carbohydrates, fiber, potassium, and vitamin C, while the cheese adds protein and calcium. However, the calorie and fat content can rise significantly depending on the portion and type of cheese used, making it a dish best enjoyed in moderation. Served on its own or paired with fresh salads or vegetables, this dish provides a balance of indulgence and nutrition for a satisfying and versatile meal option.
