1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato with butter
A jacket potato with butter is a simple yet satisfying dish originating from British cuisine. It consists of a whole potato, typically a russet or baking variety, baked until the skin is crispy and the interior is fluffy. Once cooked, the potato is split open and topped with butter, which melts into the hot flesh, adding richness and flavor. This dish is a good source of energy, providing complex carbohydrates from the potato to support sustained energy levels. Potatoes are naturally rich in potassium, vitamin C, and fiber (if the skin is eaten). The addition of butter brings fats, adding creaminess but also increasing the calorie content and saturated fat. While delicious as an occasional indulgence, opting for smaller portions or complementing the dish with lighter toppings can make it a more balanced option. Perfectly versatile, it is often enjoyed as a side or light meal.
