1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato with beans and cheese
A jacket potato with beans and cheese is a simple yet satisfying dish rooted in British cuisine. This comfort food features a baked potato with a crispy skin and fluffy interior, topped with warm baked beans and melted cheese. The hearty meal combines carbs, protein, and dietary fiber, making it a balanced choice for moderate energy needs. The potato provides vitamin C, potassium, and fiber, while the beans add protein, iron, and additional fiber, supporting digestion and muscle health. Cheese contributes calcium and protein but can be high in fat and sodium depending on the quantity and type used. Pairing these ingredients creates a nutritious dish that’s filling and customizable, but portion size and cheese selection are key for keeping it healthy. Perfect for lunch or dinner, this dish exemplifies wholesome British fare with modern versatility.
