1 serving (150 grams) contains 140 calories, 2.9 grams of protein, 0.2 grams of fat, and 32.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 505.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato
A jacket potato, also known as a baked potato, is a simple yet satisfying dish popular in British cuisine. Made by baking a potato with its skin on, it results in a crisp outer layer and fluffy interior. Common toppings include butter, cheese, beans, sour cream, or tuna, allowing for both savory and hearty combinations. The potato itself is a good source of energy, fiber, and essential nutrients like potassium and vitamin C. Opting for healthier toppings, such as steamed vegetables, low-fat cheese, or lean proteins, can enhance its nutritional value while keeping calories in check. However, toppings high in saturated fat or sodium, such as excessive cheese, butter, or processed meats, can diminish its health benefits. Versatile and customizable, the jacket potato is a wholesome dish adaptable to various dietary preferences.
