One cup of Jacket potato is around 130 grams and contains approximately 120.9 calories, 2.5 grams of protein, 0.1 grams of fat, and 27.8 grams of carbohydrates.
Jacket Potato is a deliciously versatile dish that originated in the United Kingdom. It's simply a baked potato, with its skin crisped to perfection, and fluffy insides waiting to be filled with your choice of toppings. Popular options include creamy butter, rich cheese, savory baked beans, or zesty coleslaw. This hearty meal is a nutritious choice—rich in fiber and packed with vitamins, especially when you opt for wholesome toppings. Whether enjoyed as a comforting side or a satisfying main, Jacket Potato brings warmth and flavor with every bite!
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 505.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
