One cup of Jacket potato and tuna is around 240 grams and contains approximately 280.0 calories, 16.0 grams of protein, 4.0 grams of fat, and 48 grams of carbohydrates.
Jacket Potato And Tuna is a delicious and satisfying dish combining a fluffy baked potato with flaked, seasoned tuna. Originating from British cuisine, this hearty meal offers a perfect balance of flavors and textures. The potato is rich in carbohydrates and fiber, while the tuna provides lean protein and essential omega-3 fatty acids. Topped with a drizzle of mayonnaise or a sprinkle of fresh herbs, it’s both indulgent and nutritious. Easy to prepare, Jacket Potato And Tuna is perfect for lunch or dinner, bringing a taste of comfort food with a healthy twist!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
