1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato and tuna
A jacket potato with tuna is a simple, nutritious dish rooted in British cuisine. It consists of a baked potato, with its skin left on for texture and added fiber, topped with a tuna mixture—often blended with light mayonnaise or yogurt for creaminess. The potato serves as a hearty source of carbohydrates, providing sustained energy, while the tuna is packed with lean protein and omega-3 fatty acids, promoting heart and brain health. The dish is low in saturated fats and can be customized with healthy additions like sweetcorn, cucumber, or fresh herbs. However, moderation with mayonnaise is key to avoid excess calories and fats. Often enjoyed as a quick meal, it strikes a balance between comfort food and balanced nutrition, offering essential vitamins, minerals, and plenty of flavor. Its simplicity and versatility make it a favorite for health-conscious eaters and busy cooks alike.
