Jack in the box fries

Jack in the box fries

Fast Food

Item Rating: 72/100

1 serving (125 grams) contains 330 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

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660
calories
8
protein
86
carbohydrates
30
fat

Nutrition Information

1 cup (250g)
Calories
660
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1180 mg 51%
Total Carbohydrates 86 g 31%
Dietary Fiber 6 g 21%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 2.4 mg 13%
Potassium 820 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
5.0%
41.8%
Fat: 270 cal (41.8%)
Protein: 32 cal (5.0%)
Carbs: 344 cal (53.3%)

About Jack in the box fries

Jack in the Box Fries are a classic fast-food side dish known for their golden, crispy exterior and soft, fluffy interior. Made from freshly sliced potatoes, these fries are deep-fried to perfection, offering a savory, satisfying bite. Originating from the American fast-food tradition, they are seasoned lightly with salt and are designed to complement burgers, chicken, and other menu favorites. Nutritionally, the fries are high in carbohydrates and contain fats due to their frying process, making them a source of quick energy but with limited nutritional density. They also contain sodium, which may contribute to higher daily intake if not monitored. While not a health-centric food item, moderating portion size and pairing them with healthier options can make them a more balanced indulgence. Ideal for those seeking a comforting and flavorful snack, Jack in the Box Fries deliver on taste and texture.