Jack in the box chicken sandwich

Jack in the box chicken sandwich

Fast Food

Item Rating: 65/100

1 serving (223 grams) contains 490 calories, 18.0 grams of protein, 28.0 grams of fat, and 42.0 grams of carbohydrates.

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521.3
calories
19.1
protein
44.7
carbohydrates
29.8
fat

Nutrition Information

1 cup (237.2g)
Calories
521.3
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 47.9 mg 15%
Sodium 1106.4 mg 48%
Total Carbohydrates 44.7 g 16%
Dietary Fiber 2.1 g 7%
Sugars 5.3 g
protein 19.1 g 38%
Vitamin D 0 mcg 0%
Calcium 106.4 mg 8%
Iron 2.7 mg 15%
Potassium 266.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.2%
14.6%
51.2%
Fat: 268 cal (51.2%)
Protein: 76 cal (14.6%)
Carbs: 178 cal (34.2%)

About Jack in the box chicken sandwich

The Jack in the Box Chicken Sandwich offers a classic take on American fast-food favorites, blending crispy indulgence with bold flavor. Made with a breaded and seasoned white meat chicken patty, the sandwich is served on a buttery bakery bun and topped with mayonnaise and crisp lettuce to create a satisfying combination of textures and tastes. While its origins align with American comfort cuisine, this sandwich features universal ingredients that appeal to a wide audience. While the lettuce adds a light crunch and a small dose of fiber, the sandwich is primarily high in calories, sodium, and fat due to the fried chicken and creamy mayo. Perfect for a quick meal on-the-go, it's a flavorful option, but best enjoyed as an occasional treat rather than a regular choice for those seeking balanced nutrition.