1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.6 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 45.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack fruit
Jackfruit, originating from South and Southeast Asia, is a tropical fruit celebrated for its versatility and distinctive flavor. Often referred to as the "vegetable meat," its fibrous texture makes it a popular plant-based substitute in savory dishes like curries and tacos. Rich in nutrients, jackfruit provides vitamins A and C, potassium, and antioxidants, supporting immune health, heart function, and vibrant skin. It's also a good source of dietary fiber, promoting healthy digestion. While naturally low in fat and calories, jackfruit is high in natural sugars, so portion control is advisable for those monitoring blood sugar levels. Its seeds, often boiled or roasted, add protein and additional nutrients. Whether consumed fresh, dried, or in cooked dishes, jackfruit is a deliciously healthy addition to a balanced diet that combines exotic flavor with beneficial properties.
