One cup of Jack fruit is around 165 grams and contains approximately 157 calories, 2.8 grams of protein, 1.1 grams of fat, and 38.3 grams of carbohydrates.
Jack Fruit is a tropical fruit renowned for its unique flavor and impressive size. Originating from Southeast Asia, this vibrant fruit can weigh up to 80 pounds and is packed with nutrients. Rich in fiber, vitamin C, and potassium, Jack Fruit supports digestive health and boosts immunity. Its sweet, fragrant flesh can be enjoyed fresh or cooked, making it a popular meat substitute in vegan cuisine. While it's low in fat, it's also relatively high in natural sugars, so moderation is key. Experience the versatile and nutritious benefits of Jack Fruit today!
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Nutrition Information
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 31 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 739 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
