1 serving (250 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack and avocado bacon bagel sandwich
The Jack and Avocado Bacon Bagel Sandwich combines bold flavors and satisfying textures in a hearty creation influenced by modern American cuisine. At its core, a perfectly toasted bagel serves as the foundation, layered with creamy avocado, melted pepper jack cheese, crispy bacon, and a touch of tangy chipotle mayo. Fresh spinach leaves add a pop of vibrant green and additional nutrients, rounding out the sandwich. While the avocado contributes healthy monounsaturated fats and the spinach is rich in vitamins and fiber, indulgent elements like bacon and cheese may add higher sodium and fat content. A delicious balance of indulgence and nourishment, this sandwich is ideal for a filling breakfast or brunch treat.
