1 serving (100 grams) contains 58 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.3 grams of carbohydrates.
Calories |
86.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jabuticaba, native to Brazil, is a small, dark purple fruit from the subtropical Myrtaceae family, prized for its sweet, grapelike flavor. Commonly consumed fresh, Jabuticaba is also used to make jellies, juices, and fermented beverages like wine. Rich in antioxidants, particularly anthocyanins found in the skin, Jabuticaba supports immune health and may help reduce inflammation. It is also a source of vitamin C, iron, calcium, and dietary fiber, aiding digestion and promoting healthy skin. While nutrient-dense, its natural sugars contribute to a higher glycemic index, so moderation is key for individuals monitoring sugar intake. Often grown as a backyard plant in its native regions, Jabuticaba is celebrated for both its nutritional benefits and unique tropical allure.